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HOLIDAY DEALS

AIDA 1 – Introduction to Freediving

Price
From100 € 100 €
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You’ve always wanted to learn how to freedive on one breath?

We designed this course for people confident in the water (able to swim 100m non-stop) who are curious about discovering freediving in a very relaxed way.

You will learn about breathing and relaxation techniques and get the basic knowledge to enjoy freediving safely within your limits. You will get to experience new sensations that will spark a life-long journey into freediving.

The Fun Part

The fun part about this course is . . . well, just about all of it because learning to freedive is incredible!

What you will experience:

  • Discover how long you can hold your breath within your comfort zone.
  • ​Dive on one breath to a maximum of 10m in an enjoyable way.
  • ​A unique underwater freedom sensation.

What you learn

  • The 4 phases of the breathing cycle in freediving
  • ​Proper equalization technique for freediving.
  • Basic safety skills to practice freediving with a buddy.
  • About the diversity of the freediving world.
  • About specific freediving equipment : How to use it, how to take care of it.

Course Schedule :

In the morning

Theory:
Presentation with your instructor, Breathing theory, Breathing exercises, Introduction to freediving equipment

Confined water session :
Static breatholds, Buddying / monitoring, Introduction to safety skills

In the afternoon:

Theory:
Equalization, Freediving disciplines, Freediving code of conduct

Open water session:
Smooth entry in the water, Body/head position, Head down equalization, Relaxation at depth

Prerequisite:

  • Be 18 years of age or older (16 or 17 with parent or guardian consent).
  • Be able to swim at least 100m non-stop.
  • Have completed the AIDA Medical form.
  • Duration: 1 day
  • Diving in Dahab Egypt
    3 People max
  • Diving in Dahab Egypt
    Min Age : 18+

Price Includes

  • Dry apnea practice.
  • Two in-water diving sessions.
  • Includes all theory.
  • Free diving equipment use.
  • Instructor and documentations.
  • AIDA Certifications fees and manuals.

Complementaries

  • Fun and smiles ;-)

And that can be your next step

best freediving instructors in dahab egypt

AIDA 2 – Freediver

Get the freediving skills that will improve your comfort and safe progress underwater. Learn about your body when you hold your breath.
From270 € 270 €
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Contact us for our Groups, families and friends offers, Bring over your loved ones

*** For your safety, you will be asked to fill out a PADI Scuba Medical Questionnaire before starting any of the Diving Courses with Res Sea Tribe, and if any of the listed conditions apply you will have to be checked by a physician in Dahab or have a medical release from your own diving doctor.

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